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Know Your Worth: 3 Ways to Build Up Your Self-Confidence at Work

When you look in the mirror, what do you see? Do you see someone who’s accomplished a lot? Who wakes up and walks bravely back into the working world no matter what challenges lie ahead? Or do you see someone who’s not quite measuring up, who’s drowning under the weight of self-doubt? The fact is…

You ARE Ready: How to Get Moving and Achieve Your Goals

Imagine this: it’s the end of 2019 and you’ve accomplished EVERY goal you’ve set out to achieve this year. Now, wouldn’t that be something? Just writing that made me feel all giddy and excited. But you know what it also made me feel? A little pang of discomfort. The thing is: I know what it…

Stop the Burnout: 3 Ways to Take Time for Yourself Now

Are you feeling burned out right now? Are you struggling to find time for yourself? If you answered “yes” to both of these questions, then guess what? You’re not alone! I know exactly how you feel—110%. I’ve felt burnt out like you on countless occasions, and I’ve struggled to find little moments in my day…

Step Up & Lead: 3 Things You Need to Do to Become a Leader TODAY

Are you looking to get to your next level, but aren’t sure where to start? Then you need to hear this today: you already have what you need right here, right now to get there. All you need to do is make the choice to become a leader by stepping up today. Let me explain.…

Your Dreams Are Waiting: How to Get Yourself Out of a Rut

What are you waiting for? A promotion? A raise? A word of encouragement? A sign? What is holding you back from just starting and moving forward toward your dreams? I bet you could make a whole long list of things that are keeping you in a rut and away from your long-held goals. Some of…

You’re Already Great: How to Overcome Self-Doubt

I’ve worked long and hard my whole life. And I continue to keep on hustling because I’ve got ambitious goals. I’m committed to inspiring people to lead wherever they are in life and with the tools they already have at their disposal so that they can advance to their next level. I want to help…

Body Language for Leaders: 3 Tips to Improve Your Body Talk

Everybody talks. And every body talks, too. We don’t even need to say a thing because our bodies can reveal details about our thoughts and feelings in a flash. As social psychologist Amy Cuddy says, “We make sweeping judgements and inferences from body language.” Good body language–in the form of a calm face or friendly…

Value Yourself Today: 3 Ways to Boost Your Self-Confidence

It’s easy to get bogged down by work and deadlines and place value on everything around you rather than on yourself. But I’m here to remind you that you can’t get to your next professional level without valuing yourself and building self-confidence. Competition can be fierce and unrelenting in professional settings, and so you need…