Imagine this: it’s the end of 2019 and you’ve accomplished EVERY goal you’ve set out to achieve this year. Now, wouldn’t that be something? Just writing that made me feel all giddy and excited. But you know what it also made me feel? A little pang of discomfort. The thing is: I know what it…
Are you feeling burned out right now? Are you struggling to find time for yourself? If you answered “yes” to both of these questions, then guess what? You’re not alone! I know exactly how you feel—110%. I’ve felt burnt out like you on countless occasions, and I’ve struggled to find little moments in my day…
Are you looking to get to your next level, but aren’t sure where to start? Then you need to hear this today: you already have what you need right here, right now to get there. All you need to do is make the choice to become a leader by stepping up today. Let me explain.…
What are you waiting for? A promotion? A raise? A word of encouragement? A sign? What is holding you back from just starting and moving forward toward your dreams? I bet you could make a whole long list of things that are keeping you in a rut and away from your long-held goals. Some of…
I’ve worked long and hard my whole life. And I continue to keep on hustling because I’ve got ambitious goals. I’m committed to inspiring people to lead wherever they are in life and with the tools they already have at their disposal so that they can advance to their next level. I want to help…
Everybody talks. And every body talks, too. We don’t even need to say a thing because our bodies can reveal details about our thoughts and feelings in a flash. As social psychologist Amy Cuddy says, “We make sweeping judgements and inferences from body language.” Good body language–in the form of a calm face or friendly…
It’s easy to get bogged down by work and deadlines and place value on everything around you rather than on yourself. But I’m here to remind you that you can’t get to your next professional level without valuing yourself and building self-confidence. Competition can be fierce and unrelenting in professional settings, and so you need…
The amount of information we encounter on a daily basis is truly endless thanks to the rise of the internet and social media. One minute we learn about an annoying incident a friend had at work via a long, diary-style Facebook post. The next minute we read comments on a news article that tear apart…
We are living in complicated times. Important issues around race, culture, sexuality, and gender have gained mainstream spotlight like never before. We need to have these conversations to move our country, our relationships and ourselves forward, but tensions are high, and respect is often embarrassingly low. No matter who you are, topics around race, culture,…
Whether we like it or not, the world judges us on first impressions. And whether we like it or not, the world perceives the way we look to say and mean something about who we are–or who we aren’t . Before we can even utter a simple “Hello, My name is…” to a new acquaintance…
