Feeling Stuck? How to Break Out of Your Comfort Zone Today Ding, ding, ding. That’s your alarm clock waking you up for another day. But what does the day ahead really look like? Do you feel excited and energized about what you’ve got on your plate? Or do you feel frustrated, drained and stagnant? If…
You’re scrambling. You’ve got deadlines up the wazoo. You’re struggling to juggle home and work. And you’re also trying to maintain some semblance of a self-care regimen, although, to be honest, that’s failing fast too. Let’s just call it what it is: you’re overwhelmed. You’ve got tons of obligations, and you’ve also got tons of…
While it’s critical to analyze how you’re spending your time and to set healthy boundaries at work and at home, you also need to let loose and have some fun! Scheduling time for distractions is definitely one of my favorite productivity tips. If all you do is work, work, work, your energy will eventually be…
Set Boundaries at Work and at Home Last week, we talked about being honest about distractions. This weeks, let’s discuss something different – setting boundaries at work and at home. Once you figure out how you’re spending your time—where the time sucks are and where the win times are—then you can look at setting some…
Are you feeling burned out right now? Are you struggling to find time for yourself? If you answered “yes” to both of these questions, then guess what? You’re not alone! I know exactly how you feel—110%. I’ve felt burnt out like you on countless occasions, and I’ve struggled to find little moments in my day…
I’ve worked long and hard my whole life. And I continue to keep on hustling because I’ve got ambitious goals. I’m committed to inspiring people to lead wherever they are in life and with the tools they already have at their disposal so that they can advance to their next level. I want to help…
Everybody talks. And every body talks, too. We don’t even need to say a thing because our bodies can reveal details about our thoughts and feelings in a flash. As social psychologist Amy Cuddy says, “We make sweeping judgements and inferences from body language.” Good body language–in the form of a calm face or friendly…
The amount of information we encounter on a daily basis is truly endless thanks to the rise of the internet and social media. One minute we learn about an annoying incident a friend had at work via a long, diary-style Facebook post. The next minute we read comments on a news article that tear apart…
Summer is coming. And that means (1) warm weather, (2) BBQs, (3) sunsets past 9 PM, and my favorite, (4) vacation. Now that the weather is breaking to reveal warmer, less cloudy days, you might find yourself thinking about an upcoming vacation (like I am) or your dream trip…sunny weather, sandy beaches, the sound of…
Whether we like it or not, the world judges us on first impressions. And whether we like it or not, the world perceives the way we look to say and mean something about who we are–or who we aren’t . Before we can even utter a simple “Hello, My name is…” to a new acquaintance…
