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You’ve Got This: How to Stay Focused on Your Goals

Do you often find yourself setting goals but struggling to achieve them? If so, you are 100% not alone.  Clients, colleagues, and friends have all confided in me about their struggles in staying focused on their big, ambitious goals as regular life tends to swoop in and take over. Life happens, but so can your…

Feeling Overwhelmed? How to Ask for Help and Reclaim Your Life!

You’re scrambling.  You’ve got deadlines up the wazoo.  You’re struggling to juggle home and work. And you’re also trying to maintain some semblance of a self-care regimen, although, to be honest, that’s failing fast too. Let’s just call it what it is: you’re overwhelmed.  You’ve got tons of obligations, and you’ve also got tons of…

Secret to Success: Schedule Time For Distractions

While it’s critical to analyze how you’re spending your time and to set healthy boundaries at work and at home, you also need to let loose and have some fun! Scheduling time for distractions is definitely one of my favorite productivity tips. If all you do is work, work, work, your energy will eventually be…

Set Yourself Up For Success: Set Boundaries at Work and at Home

Set Boundaries at Work and at Home Last week, we talked about being honest about distractions. This weeks, let’s discuss something different – setting boundaries at work and at home. Once you figure out how you’re spending your time—where the time sucks are and where the win times are—then you can look at setting some…

Set Yourself Up for Success: How to Be More Productive

Set Yourself Up for Success: How to Be More Productive: Honesty About How You Spend Your Time Do you often find yourself reaching for your phone even though you need to focus on a big project? Do you find yourself procrastinating and doing tons of things at the last minute? Or maybe you sometimes wonder,…

You ARE Ready: How to Get Moving and Achieve Your Goals

Imagine this: it’s the end of 2019 and you’ve accomplished EVERY goal you’ve set out to achieve this year. Now, wouldn’t that be something? Just writing that made me feel all giddy and excited. But you know what it also made me feel? A little pang of discomfort. The thing is: I know what it…

Stop the Burnout: 3 Ways to Take Time for Yourself Now

Are you feeling burned out right now? Are you struggling to find time for yourself? If you answered “yes” to both of these questions, then guess what? You’re not alone! I know exactly how you feel—110%. I’ve felt burnt out like you on countless occasions, and I’ve struggled to find little moments in my day…

Your Dreams Are Waiting: How to Get Yourself Out of a Rut

What are you waiting for? A promotion? A raise? A word of encouragement? A sign? What is holding you back from just starting and moving forward toward your dreams? I bet you could make a whole long list of things that are keeping you in a rut and away from your long-held goals. Some of…

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