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Feeling Stuck? How to Break Out of Your Comfort Zone Today

Feeling Stuck? How to Break Out of Your Comfort Zone Today Ding, ding, ding.  That’s your alarm clock waking you up for another day. But what does the day ahead really look like? Do you feel excited and energized about what you’ve got on your plate? Or do you feel frustrated, drained and stagnant? If…

Feeling Overwhelmed? How to Ask for Help and Reclaim Your Life!

You’re scrambling.  You’ve got deadlines up the wazoo.  You’re struggling to juggle home and work. And you’re also trying to maintain some semblance of a self-care regimen, although, to be honest, that’s failing fast too. Let’s just call it what it is: you’re overwhelmed.  You’ve got tons of obligations, and you’ve also got tons of…

Stop the Burnout: 3 Ways to Take Time for Yourself Now

Are you feeling burned out right now? Are you struggling to find time for yourself? If you answered “yes” to both of these questions, then guess what? You’re not alone! I know exactly how you feel—110%. I’ve felt burnt out like you on countless occasions, and I’ve struggled to find little moments in my day…

You’re Already Great: How to Overcome Self-Doubt

I’ve worked long and hard my whole life. And I continue to keep on hustling because I’ve got ambitious goals. I’m committed to inspiring people to lead wherever they are in life and with the tools they already have at their disposal so that they can advance to their next level. I want to help…

Body Language for Leaders: 3 Tips to Improve Your Body Talk

Everybody talks. And every body talks, too. We don’t even need to say a thing because our bodies can reveal details about our thoughts and feelings in a flash. As social psychologist Amy Cuddy says, “We make sweeping judgements and inferences from body language.” Good body language–in the form of a calm face or friendly…